Most of these flash animations were done as part of a CD ROM project that fell through. You can view part of that CD by clicking here, but that will require the Shockwave plugin. The exercise images were rotoscoped from video that I made of models, and a few were captured from video. Each frame was traced by hand because I feel that autotraced animations are larger and of less quality. Each animation was to have a corresponding bit of explanatory voiceover and text, but that is not available here.

All animations © Carl J Lydon